John T. Smith con Intermittent Fasting: The Intermittent Fasting Lifestyle: Lose Weight, Heal Your Body And Build Lean Muscle While Eating The Foods You Love: Your Ultimate ... Long-Lasting Weight Loss (English Edition)
Get The Body You Deserve
Have you tried every diet plan known to Mankind and still got no results?
Do you feel like you are born with a certain body type and can't get rid off those extra pounds?
Are you looking for sustainable weight loss?
If Yes, then Intermittent Fasting is for you
A Simple Approach To Losing Weight And Staying Lean And Healthy!
There’s a reason why intermittent fasting is one of the most popular eating plans in the world today: It works! More specifically, it helps people not just lose the right kind of weight (which you’ll learn about in the book) but also become and stay healthy. While it’s not a magic pill to make all your flab and sicknesses go away, it can help you achieve your ideal weight and significantly reduce your risks of certain major health conditions.
In this book, I’ll show you what intermittent fasting really is, why you should incorporate it into your lifestyle, how it can help you get and stay lean and healthy, the different ways of fasting intermittently (protocols) and how to live the intermittent fasting lifestyle with a list of things you should and shouldn’t do. By the time you finish reading this book, you’ll be in a great position to start incorporating intermittent fasting into your lifestyle and be on your way to becoming lean and healthier.